Showing posts with label workload. Show all posts
Showing posts with label workload. Show all posts

Tuesday, December 21, 2010

Adele Scheele: Six Simple Steps to Temper Tension

Stress is our second skin which wraps around us from tension from our work, our families and friends, our own fears. It feels like concrete poured into the support of our necks, inching our shoulders up to our necks, or weights pulling on our lungs shortening our breath. Headaches pound; bellies ache; flu descends. The classic triggers of accent are one or all of the following: death or severe illness of our loved ones -spouses, kids, parents, friends;